COURSE SEARCH
 
   HOME > COURSES > STRESS AWARENESS MEMBERS LOGIN 
UNLIMITED ACCESS TO OVER 575 ONLINE TRAINING COURSES FOR ONE ANNUAL PAYMENT OF ONLY $149 USD
BUY NOW
  HOME     COURSE LIBRARY     QUESTIONS & ANSWERS     CONTACT US
There are many excellent online courses. This has been hugely beneficial in my day to day work.
- Louise Nolan


Stress Awareness




Course Aims
This course will help readers to understand the nature of 'stress', how it impacts us mentally and physically and how we can manage it for our benefit.
Course Audience
Anyone who feels they would like to gain control of any negative stress in their life.

This course can be found in the following categories:
Courses > Soft Skills

Table of Contents
Introduction
  		• Course content
     
    The Nature of Stress
  		• What is stress?..
     
    Recognising Stress
  		• Recognising Stress
     
    Recognising the Warning Signs
  		• Recognising the Warning Signs
     
    Recognising Stress Exercise
  		• Recognising Stress Exercise
     
    Bodily Reactions to Stress
  		• Some Physical Symptoms
     
    Energy Flows in the Body
  		• Energy Flows in the Body
     
    Different Types of Energy
  		• Releasing Pressure
     
    How We Create Pressure
  		• Drivers
  		• Allowers
  		• Stress at Work
  		• Examples of Work Stressors
     
    Recognising Excess Pressures
  		• Recognising Excess Pressures
    Ways of Coping
  		• Defence Mechanisms
     
    Relaxation
  		• Progressive Relaxation
  		• Staying Relaxed
  		• Looking After yourself
  		• Emotional Literacy
  		• Asserting Yourself
  		• Values and Beliefs
  		• Communicating With Others
  		• Physical Well-being
  		• Health and Nutrition
  		• Thinking and Playing
  		• The Energy Cycle
     
    Taking Care of Yourself
  		• Some Strategies for Coping with Stress
     
    Action Planning
  		• Action Planning
    TRY BEFORE YOU BUY BECOME A RESELLER TERMS & PRIVACY
    Friday 10th February 2012  © COPYRIGHT 2012 - website design by Website Design by Visualsoft